Here are the best local spots to find gluten-free, dairy-free, and cashew-free snacks for kids, along with specific ideas.

Best Local Stores to Shop:

1. Meijer (7200 Eastman Ave, Midland, MI 48640)

   • Why it’s great: Their “Nature’s Market” section has a huge selection of free-from foods.

   • Look for dedicated gluten-free brands like Enjoy Life Foods (their snacks are free of the top 14 allergens, including dairy and nuts) and Made Good (their granola bars and snacks are certified gluten-free and allergy-friendly).

2. Health Food Haven (306 S Saginaw Rd, Midland, MI 48640)

   • Why it’s great: This is your best bet for a specialized health food store.

   • The staff is knowledgeable and can help you find safe options. They carry a wide variety of gluten-free and vegan snacks.

3. Walmart Neighborhood Market (4516 Bay City Rd, Midland, MI 48642)

   • Why it’s great: Surprisingly good for basic allergy-friendly brands like Simple Mills and FreeYumm, often at a lower price point.

Safe & Easy Snack Ideas:

When shopping, look for these specific items that are typically safe:

• Fresh Fruit: The ultimate safe snack! Pre-cut apple slices, bananas, or berries.

• Veggie Sticks with SunButter: SunButter (made from sunflower seeds) is a nut-free and dairy-free favorite for dipping. Pair with baby carrots or celery.

• Popcorn: SkinnyPop or Boomchickapop pre-popped bags are often gluten-free and dairy-free (always check the label).

• Specific Brands:

  • Enjoy Life: Plentils (lentil chips), Soft Baked Cookies, and Seed & Fruit Mix.

  • Made Good: Granola Bars, Star Puffed Crackers, and Granola Minis.

  • Hippie Snacks: Cauliflower Pretzels (check for dairy-free varieties).

Always double-check labels every time you purchase, as manufacturing processes can change. Enjoy your snack hunt.