How The Keto Diet Has Proven Effective For Weight Loss
The ketogenic diet, popularly known as the keto diet, has gained massive attention as a transformative approach to weight loss. Centered around a high-fat, moderate-protein, and low-carbohydrate intake, this diet forces the body to enter a state called ketosis. During ketosis, the body shifts from burning carbohydrates for energy to using fat as its primary … Read more