Understanding the microbiome starts with one simple distinction: prebiotics are the “fuel,” while probiotics are the “living workers.”
This Microbiome Protocol comparison clarifies the confusion. Prebiotics are specialized plant fibers — like the oats and chia seeds found at Walmart—that nourish your existing good bacteria.
Probiotics are the live, beneficial bacteria found in fermented foods like the “Cabbage Crush” kimchi or yogurt. For optimal digestive health, your system requires both.
By pairing these two pillars, you create a symbiotic environment that reduces inflammation and maximizes nutrient absorption for a truly healthy gut.
Think of prebiotics as the soil and probiotics as the seeds. Master this balance to cultivate a flourishing internal ecosystem starting today
