Meatloaf is a classic comfort food, but many recipes rely on crackers or breadcrumbs as a binding agent.
If you don’t have crackers on hand or prefer a gluten-free option, there are several easy substitutes that work just as well.
One popular alternative is rolled oats, which add texture and help hold the meatloaf together.
Simply pulse them in a blender for a finer consistency if desired. Another great option is almond flour or crushed pork rinds for a low-carb, gluten-free alternative.
For a more traditional approach, breadcrumbs (fresh or dried) can be used, but if you’re avoiding grains altogether, try grated vegetables like zucchini or carrots, which add moisture and structure.
Cooked quinoa or lentils also work well for added protein and binding.
To ensure your meatloaf stays moist, mix in ingredients like eggs, milk (or a dairy-free substitute), and tomato paste. Season well with herbs and spices for extra flavor.
By using these simple swaps, you can make a delicious, cracker-free meatloaf that’s just as hearty and flavorful as the original.
Experiment with different binders to find your favorite version!
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