Soothe your digestive system and support a balanced microbiome with this calming Gut Tonic.

Designed to be a gentle daily ritual, this tonic utilizes the anti-inflammatory properties of ginger and the digestive enzymes found in raw apple cider vinegar. The addition of a small amount of L-glutamine (optional) or collagen can further support the integrity of the gut lining.

This warm, slightly tangy elixir helps “fire up” your digestion before meals or settles the stomach after a long day, making it a staple for anyone seeking better metabolic health.

Ingredients:

  • 1 cup warm (not boiling) water

  • 1 tbsp raw apple cider vinegar (with “the mother”)

  • 1 tsp freshly grated ginger

  • ½ tsp Ceylon cinnamon

  • 1 tsp pure maple syrup (optional)

Stir the apple cider vinegar, ginger, and cinnamon into the warm water. Let steep for two minutes. Strain if desired and sip slowly.

A healthy gut is the foundation of overall wellness. Incorporate this simple Gut Tonic into your morning or evening routine to experience improved digestion and a clearer mind.