For those with severe celiac disease, dining out safely requires more than just gluten-free menu items — it’s about ensuring zero cross-contamination.
In Charleston, West Virginia, some restaurants and bakeries go the extra mile to provide truly celiac-safe dining experiences. Here’s a list of top places you can feel confident trying.
1. Bluegrass Kitchen – Celiac-Safe Choices with Local Flair
Bluegrass Kitchen is known for its locally sourced ingredients and careful attention to dietary needs.
They offer a dedicated gluten-free menu, which includes delicious salads, entrees, and sides prepared with celiac concerns in mind.
While they don’t have a completely gluten-free kitchen, they understand the importance of food safety for celiac diners.
Call ahead to let them know about severe celiac needs so the kitchen can take extra precautions.
- Address: 1600 Washington St E, Charleston, WV 25311
2. The Olive Tree Café and Catering – Gluten-Free Bakery Items
For a safe sweet treat or a light lunch, The Olive Tree Café and Catering offers various gluten-free bakery items prepared with strict protocols to avoid cross-contamination.
They’re known for their care with ingredients and preparation, especially for customers with specific dietary needs.
Their gluten-free options include fresh pastries, cupcakes, and take-home meal items that celiac diners can enjoy without worry.
- Address: 333 E Washington St, Charleston, WV 25301
3. First Watch – Breakfast and Brunch Options
First Watch is a popular spot for breakfast and brunch, and they’re attentive to gluten-free dietary needs.
Their team is well-versed in celiac safety and follows a meticulous process for gluten-free meals, including using dedicated preparation surfaces and utensils when alerted to celiac needs.
Enjoy a variety of gluten-free options like omelets, salads, and power bowls.
- Address: 164 Summers St, Charleston, WV 25301
4. Ellen’s Ice Cream – Gluten-Free Ice Cream and Treats
When it’s time for dessert, Ellen’s Ice Cream is a great option for gluten-free ice cream and treats.
They label items clearly, making it easy to avoid gluten and enjoy a sweet treat safely.
While their kitchen is not 100% gluten-free, they’re attentive to celiac needs and can provide information on ingredient sourcing and preparation methods upon request.
- Address: 225 Capitol St, Charleston, WV 25301
Final Tips
Dining out with celiac disease is possible in Charleston, WV, with a little planning. Call ahead to ensure each restaurant can accommodate severe gluten sensitivity and ask about dedicated kitchen practices.
With a few mindful precautions, you can enjoy a safe, flavorful meal without worry!
